mindset

Dad's Life Lessons

Dad's Life Lessons

I stole this blog from my Dad.  

Kind of.

His “blog” was actually a hand-written letter he wrote to my brother who was about to start college as a pre-med student.

The anniversary of my dad’s death is on the 29th, and it's always comforting to read this letter. I love reading his words and “hearing” his voice, even though the letter wasn’t meant for me.  

The letter has multiple references toward being pre-med, of course, but I have added alternate ideas in brackets. But I’ve left most of it unchanged (including all of this underlined words!), because his points have remarkable relevance for just about anyone’s path in life, including as actors.

How Barre Class Reset My Self-Talk

How Barre Class Reset My Self-Talk

I think we can all agree there’s not enough time in a day.

So in an effort to “add more time” to my own day, I decided to get up at an hour earlier, at 5:45,  to exercise. I know, I know, 5:45 a.m. is NOT that early...and especially since I spent 18 years getting up at 3:45am when I worked in the bond market. But, times change (no pun intended).

In the first few minutes of my 6:30 barre class, when I couldn’t sustain a plank for a full minute, I got frustrated and started berating myself for not being as strong as I should be or letting the early morning get to me.  My mind said, “You’re better than this.”

And then my heart said,  “Hey! I woke up at 5 freaking 45 to be here.  Isn’t that kinda awesome? And even if I only get 80% of the benefit, isn’t that better than not working out at all?

And slowly, my mindset shifted.  And while I still didn’t feel as strong as I normally do, I felt pretty dang proud of myself for being there at all.