GUIDED MEDITATION BUNDLES

3 pack bundle.png

This audio bundle contains the following guided meditations (click on each header to learn more each individual audio):

AUDITION ROOM CONFIDENCE

This audio will help you increase feelings of confidence and well-being the moment you step into the audition room.

PROGRESSIVE MUSCLE RELAXATION

This audio is for day to day use and will help you manage general stress and induce a deep relaxation and innner calm. 

LETTING GO OF SELF-DOUBT

This audio will help you manage and dispel that nagging fear of not being enough, as an actor and in the audition room


 
4 pack bundle.png

This audio bundle contains the following guided meditations (click on each header to learn more each individual audio):

AUDITION ROOM CONFIDENCE

This audio will help you increase feelings of confidence and well-being the moment you step into the audition room.

PROGRESSIVE MUSCLE RELAXATION

This audio is for day to day use and will help you manage general stress and induce a deep relaxation and innner calm. 

LETTING GO OF SELF-DOUBT

This audio will help you manage and dispel that nagging fear of not being enough, as an actor and in the audition room

STRENGTHS AWARENESS THROUGH MINDFULNESS

The techniques in this audio are similar to the mindfulness practices that companies like Apple and Google use to help their employees increase creativity and productivity.  It'll help you connect to your higher self and inner strengths, even if you're uncertain or unclear about what they are, or if you have any!